This is the real yoga, Gina. Writing this blog was on the top of my to-do list for years. And it’s finally time. I scribble in journals and notebooks, make voice memos and audio recordings, and I have done this for as long as I can remember.

It’s 2020 – a new year of perfect vision. It’s a new day with so much possibility – Carpe Diem! It’s a new me and you – we’re feeling inspired and ready to get after it. This year is our year! The quiet darkness of the new year encourages us to be quiet, to examine the past and prepare for the future.